Mik is the founder of Health Undefined, the cofounder of The Rose Retreat, and the creator of HIIT30. She is also known for #normalizenormalbodies.. You could say that she does a lot! Her Instagram posts make you feel inspired and motivated.
The realness that she shares with her followers is like a breath of fresh air. She’s not afraid to share her real life. Whether that be posts about recovery, body image, or about her overly adorable dog Blue! Mik is real with her followers which is what I love!
Exercise is a tricky topic and her guide gives a unique approach to it. It’s not just a guide that gives you a list of workouts. Mik’s guide is aimed at helping you get in the right mindset about fitness. It teaches you freedom. I‘ve personally completed her HIIT30 guide and can say that it has truly changed way that I see exercise.